Meditation is considered to be a separate routine that needs to be practiced in isolation. Meditation is also considered to be the opposite of physical exercise. He common misconception is that physical wellbeing is only related to the physical aspect of the body and the mental aspect is excluded from it. Corepower yoga proves that this misconception is not the reality and the overall wellbeing of any individual is dependent on the physical, intellectual and spiritual development of the individuals. This form of pure yoga was discovered and practiced by ancient Indian people and the regimens have been passed over the generations to reach its current form. There is not much difference between the old and new forms of Corepower yoga; the basics and regimens remain the same. The difference can be attributed to the incorporation of newer techniques borrowed from other forms of exercises into this form of yoga. Modern day Corepower yoga can also give greater flexibility to the practitioners, in terms of speed and scheduling of progress.

Practitioners need not be restricted to pre determined routines and schedules and they can chose their own routines as per the demands of their bodies and these are generally accepted as long as there is no compromise on the progress or the effects of the regimen.

However, there is no change in the mental and spiritual aspects of Corepower yoga. Ancient traditions and regimens are still followed and people are greatly benefitted by these practices. Corepower yoga encourages people to meditate during the course of their exercises. There are also specific guidelines that can help people to increase their concentration levels gradually and they can also help in their relaxation activities. So great are its effects that the meditation and intellectual stimulation aspects of this type of pure yoga are separately practiced by people who are employed in high stress professions. The spiritual aspects of this yoga are not related to any religious rituals. They are more pertinent with the creation and development of self awareness in individuals. This type of stimulation is only possible for advanced level practitioners and people will first have to master the other two aspects of this yoga before experiencing this aspect. People who regularly practice the advanced levels of self realization and introspection have greatly benefitted from increased energy levels and great success in their realms of operation. Many celebrities practice Corepower yoga and are willing to vouch for its effectiveness without any reservations.