‘Prana’ is a Sanskrit word that means ‘Life Source’. Prana power yoga is the practice of improving the well being of individuals through the means of enlivening the life force within the individual. This type corepower yoga is not to be confused with spiritual discourses or seminars; this involves complete regimens of physical exercises that improve the state of every part of the body. Intellectual stimulation is inbuilt into this regimen and is a wholesome experience and not isolated. Prana power yoga exercises also include many sessions of meditations that allow individuals to connect with their minds and thereby giving themselves a chance at enlivening their lives.

Expert practitioners have attributed their success and overall well being to Prana power yoga sessions. The simple philosophy of corepower yoga is to stimulate the mental and spiritual aspects of the individuals and make them aware of their own selves. This results in the people understanding their physical abilities better, not to mention their understanding about the motives, motivations, likes, dislikes, strengths, weaknesses, etc, This complete self evaluation and realization is very easy to preach but difficult to practice without discipline and guidance. Prana Power yoga offers this guidance to practitioners and helps them know themselves better.

Prana Power Yoga is not a ‘new age’ phenomenon that people can practice to appear fashionable. It might have gained prominence during recent times but the methods and regimens have been practiced for thousands of years and its benefits have enlivened many people across millennia. Corepower yoga was designed by ancient wrestlers and sportsmen who realized that enhanced physical fitness is best achieved by clearing the mind of unwanted thoughts and increase concentration. They also realized that their will power and desire to win or succeed can come only if the mind was cleansed of fear of failure. The end result is corepower yoga and prana power yoga which continues to benefit sportsmen and others, to the present day.

People of all ages can join prana power yoga classes and benefit from it. Prana power yoga has also a proven track record of alleviating chronic pains and body aches, most notably arthritis. Other ailments like sinus, migraines, back aches, etc, can also be reduced. Please consult expert yoga instructors and discuss your present physical condition with them. They will guide you through the prana power yoga asanas and will also suggest a regimen that suits your requirement.